We Specialize in:

Plyometrics Running Mechanics
Form Training Speed Advancement
Circuit Training
Endurance
Strengthening
Stretching
Abdominal strength
Quickness of feet or agility
Isometric Training
Resistance Training
Hurdle Mobility
Running Drills
Quick Acceleration
Interval Training
Conditioning
Technical Training
Power


Rates

•     4 week session twice per week is $240 (Group Training)
  
•     Group training minimum 4-6
•     School/Team  training contact us for details
•     Individuals sessions twice per week $50 a session
•     Individuals session three times or more per week $40 a session